According to the American Heart Association, April 2 was National Walking Day, and it just so happened that it was one of the first somewhat nice days of spring here in Boston. A few of my colleagues and I got…
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You’ve heard it all before… protecting your skin from the sun is a must and tanning is a no-no if you want to steer clear of premature wrinkles and, even worse, cancer. It’s admittedly taken me a while to understand…
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With Super Bowl Sunday coming up, I wanted to share a couple of new dip recipes. The first one is by far the easiest – and probably the healthiest too. I’m a big fan of Ranch… I eat it on…
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I love trying out new recipes – especially when it involves discovering healthier versions of my favorite meals and snacks. To kick off the recipe section of DailyKaty, I wanted to share my favorite, go-to dip recipe, Hot Spinach Artichoke…
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I do my best to stay as active as possible, and oftentimes that means bringing a gym bag on-the-go with me, stocking with everything I need for during and after my workout. Check out my Fall gym bag essentials below!…
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